客厅随拍｜黑裙欢快舞

提示词原文（一字未改）

[SPEC] 10 秒，9:16 竖屏，24fps，720×1280，真实随拍质感的居家舞蹈片段，固定手持高度机位，一镜不切，温暖午后日光，有电影感但不精修。

[CHARACTER LOCK] 一名明确成年的 25 岁东亚女性，东亚骨相特征清晰：柔和鹅蛋脸、深棕色杏仁眼带浅双眼皮、鼻梁细直、唇形自然，妆容为精致日常妆。齐肩黑发，发尾带柔和内扣。简洁的黑色及膝 A 字连衣裙，短袖、圆领线得体，一条细黑腰带，黑色平底鞋；无印花、无首饰。全片保持同一张脸、同一发型、同一条裙子、同一体型比例与同一双鞋。

[SETTING & LIGHT] 有人生活痕迹的客厅：浅灰沙发、低矮木茶几、素色米白墙，画面左侧一扇挂薄纱的窗，窗台上一小盆绿植。温暖偏午后的日光、柔和阴影，构图带一点真实随拍的不完美感；舞蹈区域内不放杂物。没有第二个人。

[SHOT LIST] 机位固定在齐胸高度、全身构图，只保留极轻微的自然手持漂移。
0–2.5 秒：她带着笑意走进画面，踩两个小节奏步，手臂自然放松下来，是真心觉得好玩，不是对着镜头表演。
2.5–5 秒：轻快的左右小步，手臂放松摆动，肩膀跟着拍子，头发比动作慢半拍弹起；开始一个小幅转身。
5–7.5 秒：完成转身，重心自然转换，加一个轻巧的手势，再回到原来的步子；裙摆甩出后带着可信的布料惯性回摆。
7.5–10 秒：最后两个步子，慢慢收进一个松弛的静止姿态，笑容自然，呼吸明显平复；保持到结束。

[TEXTURE] 身体重量与落地受力真实，头发与裙摆物理自然，脚步顺滑，不滑移、不机械、不像循环动画，关节角度不夸张，不做磨皮美颜。

[SOUND] 轻快中速、律动清楚的器乐；脚步、摆臂与转身都落在拍点上。无人声、无旁白。

[NEGATIVE PROMPT] 换脸、五官漂移、网红模板脸、欧美骨相、非东亚面孔、未成年观感、片段之间裙子或背景变化、机械感动作、循环动画、肢体扭曲、多指、手部畸形、双脚悬空、滑步、夸张胯部动作、暧昧眼神、多出的人、镜头运动、变焦、切镜、字幕、文字、Logo、水印、画面闪烁。

英文含义说明

[SPEC] 10 seconds, 9:16 vertical, 24fps, 720x1280, realistic candid home-video dance clip, one fixed handheld-height camera, no cuts, warm afternoon daylight, cinematic but unpolished.

[CHARACTER LOCK] A clearly adult 25-year-old East Asian woman with distinctly East Asian features: soft oval face, dark-brown almond eyes with subtle double eyelids, a fine straight nose bridge, naturally shaped lips, and polished everyday makeup. Shoulder-length black hair with a soft inward curl at the ends. She wears a simple knee-length black A-line dress with short sleeves and a modest round neckline, a thin black belt, plain black flat shoes; no print, no jewelry. Keep exactly the same face, hairstyle, dress, body proportions and shoes for all 10 seconds.

[SETTING & LIGHT] A lived-in living room: a light grey sofa, a low wooden coffee table, a plain cream wall, a window with sheer curtains to camera-left and a small green plant on the sill. Warm late-afternoon daylight, soft shadows, slightly imperfect home-video framing, natural room clutter kept out of the dance area. No other people.

[SHOT LIST] The camera stays at chest height on a fixed position, full-body framing, only a tiny natural handheld drift.
0-2.5s: she steps into frame already smiling, takes two small rhythmic steps and lets her arms loosen, genuinely amused rather than performing for the lens.
2.5-5s: light side-to-side steps with relaxed arm swings, shoulders following the beat, hair bouncing a half-beat late; one small turn begins.
5-7.5s: she completes the turn with a natural weight transfer, adds a small playful hand gesture, then settles back into the step; the skirt swings and comes back with believable cloth inertia.
7.5-10s: two final steps, she slows into a loose still pose with a real relaxed smile, breath visibly settling; hold to the end.

[TEXTURE] Realistic body weight and floor contact, natural hair and dress physics, smooth footwork, no sliding, no robotic or looped motion, no exaggerated joint angles, no beauty-filter smoothing.

[SOUND] A cheerful mid-tempo instrumental with a clear natural groove; steps, arm swings and the turn land on the beat. No lyrics, no voice-over.

[NEGATIVE PROMPT] face swap, drifting features, influencer-template face, Western/Caucasian bone structure, non-Asian face, underage or teenage look, changing dress or background between moments, artificial or robotic movement, looped animation, distorted limbs, extra fingers, deformed hands, floating feet, sliding steps, exaggerated hip movement, suggestive gaze, extra people, camera movement, zoom, cut, subtitles, text, logo, watermark, flicker.