白い花柄の黒いドレス｜優雅なソロダンス

プロンプト原文（改変なし）

[SPEC] 10 秒，9:16 竖屏，24fps，720×1280，超写实优雅独舞人像，一镜到底不切镜，电影级打光，全身到中景构图。

[CHARACTER LOCK] 一名明确成年的 27 岁东亚女性，东亚骨相特征清晰：柔和鹅蛋脸、深棕色杏仁眼带浅双眼皮、鼻梁细直、唇形自然，妆容为精致晚妆。黑色长发带柔和波浪，垂过肩头。合体的黑色及膝连衣裙，领线得体、短袖，裙面散布小朵白色印花；黑色低跟鞋，一对素面小耳钉。全片保持同一张脸、同一发型、同一印花与裙型、同一体型比例与同一双鞋。

[SETTING & LIGHT] 安静无杂物的排练室，暖白墙面、浅色木地板，画面左侧一扇挂薄纱帘的高窗。柔和漫射日光，暖调主光加一道勾出发丝轮廓的柔光；干净、暗部略提的调色。没有第二个人，舞蹈区域内不放家具。

[SHOT LIST] 镜头从正面全身中远景起手，沿平缓弧线缓慢移动，全程不切。
0–3 秒：从放松站姿随节拍起身，肩先沉稳下来，再开始小而准确的肩部与手势动作，手臂划出干净弧线；神情温和从容，目光短暂落在镜头上。
3–6 秒：三个优雅的侧步，顺势完整转一圈，重心在两脚之间清楚转换；头发与裙摆比转身慢一拍跟上，符合惯性。
6–8 秒：原地小幅节奏步，手臂随节拍开合，裙摆带着可信的布料重量摆动；镜头略推近到中景。
8–10 秒：以受控的半圈转身收尾，双臂落下，停在一个静止、重心稳定的结束姿态上，最后半秒保持不动。

[TEXTURE] 布料运动自然、发丝分明，每一步都有清楚的落地受力，脚不滑移、肢体不拉长，不用变速，面部不出现运动拖影。

[SOUND] 旋律流畅、节拍稳定的器乐；每个步伐、转身与手势都落在拍点上，无人声。

[NEGATIVE PROMPT] 换脸、五官漂移、网红模板脸、欧美骨相、非东亚面孔、未成年观感、裙子或印花变化、肢体扭曲、多指、手部畸形、双脚悬空、滑步、机械感动作、突然转场、夸张胯部动作、暧昧眼神、镜头抖动、切镜、字幕、文字、Logo、水印、画面闪烁。

英語での意味

[SPEC] 10 seconds, 9:16 vertical, 24fps, 720x1280, ultra-realistic elegant solo dance portrait, one continuous take, no cuts, cinematic lighting, full-body to medium framing.

[CHARACTER LOCK] A clearly adult 27-year-old East Asian woman with distinctly East Asian features: soft oval face, dark-brown almond eyes with subtle double eyelids, a fine straight nose bridge, naturally shaped lips, and polished evening makeup. Long black hair in soft waves falling past her shoulders. She wears a fitted knee-length black dress with a modest neckline, short sleeves and a scattered small white floral print, black low heels and small plain stud earrings. Keep exactly the same face, hairstyle, dress print, body proportions and shoes for all 10 seconds.

[SETTING & LIGHT] A calm, uncluttered rehearsal room with warm off-white walls, a pale wooden floor and a tall window with sheer curtains to camera-left. Soft diffused daylight with a gentle warm key and a subtle rim on her hair; a clean slightly lifted-shadow grade. No other people, no furniture in the dance area.

[SHOT LIST] The camera starts at a full-body frontal medium-wide shot and moves in a slow, smooth arc, never cutting.
0-3s: from a relaxed standing position she rises onto the beat, shoulders settling first, then begins small precise shoulder and hand gestures, arms describing clean arcs; a warm composed expression, eyes briefly on the lens.
3-6s: she takes three graceful side steps, turns smoothly once, weight transferring clearly from one foot to the other; hair and the skirt follow the turn with a natural one-beat delay.
6-8s: rhythmic small steps in place, arms opening and closing with the beat, the hem swinging with believable cloth weight; the camera drifts slightly closer to a medium shot.
8-10s: she finishes with a controlled half-turn, lowers her arms and settles into a still, balanced final pose, holding it for the last half second.

[TEXTURE] Natural fabric motion, hair strand separation, visible floor contact under each step, no sliding feet, no limb stretching, no speed ramps, no motion smearing on the face.

[SOUND] A smooth melodic instrumental with a clear steady beat; every step, turn and hand gesture lands on the beat, no lyrics.

[NEGATIVE PROMPT] face swap, drifting features, influencer-template face, Western/Caucasian bone structure, non-Asian face, underage or teenage look, changing dress or print, distorted limbs, extra fingers, deformed hands, floating feet, sliding steps, robotic movement, sudden transition, exaggerated hip movement, suggestive gaze, camera shake, cut, subtitles, text, logo, watermark, flicker.